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Recommended Dosing Protocols Common bodybuilding and recovery-focused protocols include: Subcutaneous: 200–500 mcg once or twice daily, near the injury site or in abdominal fat Intramuscular: 200–300 mcg directly into the affected muscle, rotating sites Oral: 250–500 mcg dissolved in water once daily, though bioavailability may vary Many protocols begin at the lower end, around 200 mcg, during the first week to assess tolerance